I feel myself pacing as it creeps up my spine.  Twisting knots and throbbing pain penetrate my abdomen. Pain springs to my chest.  Self arguments rapidly fill my mind as my headche presents itself. Self doubt with waves of fear set in.  Reality pinches me. Is it all in my head, who will listen.  Advertisements Continue reading Anxiety


Each bass note strikes the rhythm of my soul and I begin to sway. Back and forth I lose myself in the creative journey she has created. Pure ecstasy rises from my toes riding my vibrations to my crown. Spinning in bliss I open my eyes and see who I am.  I am one. Continue reading Music


“Most beliefs are force fed to you by someone else, and you chose to believe them because it was consistent with the social influences you were experiencing at that time.” Continue reading ….


“We barely remember who or what came before this precious moment, We are choosing to be here right now. Hold on, stay inside This holy reality, this holy experience. Choosing to be here in This body. This body holding me. Be my reminder here that I am not alone in This body, this body holding … Continue reading TOOL-PARABOLA


Challenging myself to be more silent.  I have been told my entire life that I am too talkative. As soon as your first words are said, everyone wants you to talk constantly and then as soon as you reach an independent state to where you have created your own opinion and perspective, they want to … Continue reading Silence